Matthew Newell 21:31 row
5,011
Meters
21:31.9
Time
2:08.9
Pace
308
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 124 |
June 10, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,011 | 2:08.9 | 163 | 862 | 308 | 22 | 130 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 | 139 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 122 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 23 | |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 23 | |
| 21:31.9 | 356 | 2:09.0 | 163 | 860 | 22 | 22 |
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Workout Graph
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