Matthew Newell 22:20 row
5,018
Meters
22:20.8
Time
2:13.5
Pace
299
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 160 |
February 01, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 5,018 | 2:13.5 | 147 | 805 | 299 | 24 | 146 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 148 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 148 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 144 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 69 | 25 | 145 |
| 22:20.8 | 515 | 2:16.6 | 137 | 771 | 31 | 24 | 147 |
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Workout Graph
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