Matthew Newell 31:34 row
6,871
Meters
31:34.5
Time
2:17.8
Pace
399
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 156 |
January 10, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.5 | 6,871 | 2:17.8 | 134 | 759 | 399 | 22 | 143 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 148 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 151 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 127 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 | 144 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 151 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 140 |
| 31:34.5 | 322 | 2:26.7 | 111 | 681 | 18 | 23 | 140 |
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Workout Graph
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