Matthew Newell 15:14 row
3,564
Meters
15:14.6
Time
2:08.3
Pace
219
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 128 |
June 28, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.6 | 3,564 | 2:08.3 | 166 | 870 | 219 | 25 | 154 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 26 | 159 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 151 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 150 |
| 15:14.6 | 48 | 2:32.0 | 100 | 642 | 2 | 14 | 156 |
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Workout Graph
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