Matthew Newell 21:43 row
5,013
Meters
21:43.8
Time
2:10.0
Pace
305
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 134 |
May 17, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,013 | 2:10.0 | 159 | 847 | 305 | 25 | 160 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 144 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 152 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 | 164 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 171 |
| 21:43.8 | 386 | 2:14.4 | 144 | 795 | 23 | 26 | 170 |
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Workout Graph
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