Matthew Newell 22:30 row
5,042
Meters
22:30.5
Time
2:13.9
Pace
299
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 134 |
May 07, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,042 | 2:13.9 | 146 | 801 | 299 | 25 | 156 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 167 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 | 167 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 156 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 144 |
| 22:30.5 | 557 | 2:15.0 | 142 | 788 | 33 | 25 | 146 |
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Workout Graph
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