Matthew Newell 31:11 row
7,009
Meters
31:11.6
Time
2:13.5
Pace
418
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 136 |
May 02, 2022 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 7,009 | 2:13.5 | 147 | 806 | 418 | 25 | 147 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 141 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 153 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 151 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 155 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 122 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 155 |
| 31:11.6 | 238 | 2:30.4 | 103 | 653 | 14 | 25 | 156 |
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Workout Graph
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