Matthew Newell 22:05 row
5,013
Meters
22:05.8
Time
2:12.2
Pace
300
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 149 |
December 28, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,013 | 2:12.2 | 151 | 820 | 300 | 24 | 130 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 25 | 131 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 129 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 | 137 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 123 |
| 22:05.8 | 484 | 2:09.9 | 159 | 848 | 30 | 25 | 133 |
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Workout Graph
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