Matthew Newell 20:43 row
5,006
Meters
20:43.4
Time
2:04.1
Pace
319
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 150 |
December 09, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,006 | 2:04.1 | 183 | 928 | 319 | 26 | 153 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 | 146 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 152 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 149 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 26 | 154 |
| 20:43.4 | 177 | 2:02.5 | 190 | 953 | 12 | 28 | 164 |
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Workout Graph
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