Matthew Newell 15:30 row
3,512
Meters
15:30.1
Time
2:12.4
Pace
210
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 153 |
July 29, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.1 | 3,512 | 2:12.4 | 151 | 818 | 210 | 26 | 143 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 113 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 | 156 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 27 | 149 |
| 15:30.1 | 98 | 2:33.5 | 97 | 632 | 5 | 23 | 157 |
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Workout Graph
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