Matthew Newell 20:07 row
4,450
Meters
20:07.1
Time
2:15.6
Pace
261
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 149 |
May 16, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,450 | 2:15.6 | 140 | 782 | 261 | 26 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 137 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 | 139 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 138 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 148 |
| 20:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 148 |
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Workout Graph
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