Matthew Newell 20:15 row
5,012
Meters
20:15.3
Time
2:01.2
Pace
329
Calories
169
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 154 |
March 03, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.3 | 5,012 | 2:01.2 | 196 | 975 | 329 | 27 | 169 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 | 162 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 28 | 182 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 85 | 27 | 161 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 27 | 171 |
| 20:15.3 | 61 | 2:05.4 | 177 | 910 | 3 | 20 | 170 |
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Workout Graph
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