Matthew Newell 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
183
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 158 |
February 28, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 28 | 183 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 28 | 188 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 28 | 182 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 28 | 185 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 183 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 29 | 180 |
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Workout Graph
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