Matthew Newell 11:10 row
2,511
Meters
11:10.4
Time
2:13.4
Pace
154
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 127 |
July 01, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.4 | 2,511 | 2:13.4 | 147 | 826 | 154 | 22 | 148 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 146 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 | 143 |
| 11:10.4 | 255 | 2:18.0 | 133 | 818 | 16 | 21 | 155 |
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