Matthew Newell 11:15 row
2,509
Meters
11:15.0
Time
2:14.5
Pace
154
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 129 |
July 01, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.0 | 2,509 | 2:14.5 | 144 | 821 | 154 | 21 | 147 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 22 | 137 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 | 147 |
| 11:15.0 | 272 | 2:17.8 | 134 | 816 | 17 | 21 | 158 |
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