Matthew Newell 21:54 row
5,005
Meters
21:54.0
Time
2:11.2
Pace
314
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 133 |
May 05, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,005 | 2:11.2 | 155 | 832 | 314 | 21 | 117 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 108 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 22 | 110 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 22 | 118 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 72 | 22 | 122 |
| 21:54.0 | 414 | 2:17.6 | 134 | 761 | 26 | 21 | 128 |
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Workout Graph
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