Matthew Newell 13:21 row
3,006
Meters
13:21.1
Time
2:13.2
Pace
187
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 131 |
April 25, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.1 | 3,006 | 2:13.2 | 148 | 809 | 187 | 20 | 113 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 21 | 101 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 21 | 115 |
| 13:21.1 | 745 | 2:14.9 | 142 | 789 | 47 | 20 | 125 |
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