Matthew Newell 11:30 row
2,507
Meters
11:30.2
Time
2:17.6
Pace
156
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 129 |
April 24, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,507 | 2:17.6 | 134 | 761 | 156 | 22 | 111 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 68 | 22 | 105 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 72 | 23 | 126 |
| 11:30.2 | 269 | 2:47.6 | 74 | 555 | 16 | 19 | 102 |
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