Mads Baltsersen 3000m row
3,000
Meters
11:49.7
Time
1:58.2
Pace
205
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 122 |
May 15, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1039 | 205 | 26 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1120 | 42 | 27 |
| 2:20.0 | 1,200 | 1:56.6 | 220 | 1054 | 41 | 27 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 915 | 40 | 24 |
| 2:19.2 | 2,400 | 1:56.0 | 224 | 1060 | 41 | 27 |
| 2:18.3 | 3,000 | 1:55.2 | 229 | 1067 | 41 | 27 |
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Workout Graph
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Du vejer 86 kg det er fanme flot Mads gid en gas!