Mads Baltsersen 3000m row
3,000
Meters
11:14.8
Time
1:52.4
Pace
213
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 131 |
April 25, 2018 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1136 | 213 | 25 |
| 2:18.0 | 600 | 1:55.0 | 230 | 1069 | 41 | 26 |
| 2:14.3 | 1,200 | 1:51.9 | 250 | 1152 | 43 | 25 |
| 2:14.4 | 1,800 | 1:52.0 | 249 | 1151 | 43 | 25 |
| 2:14.0 | 2,400 | 1:51.6 | 251 | 1155 | 43 | 26 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1154 | 43 | 26 |
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Workout Graph
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Forresten Mads er din rekord på vægten slået du vejede 85,7 kg imorges elsker dig!