Mads Baltsersen 3000m row
3,000
Meters
13:16.7
Time
2:12.7
Pace
197
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 132 |
March 23, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,000 | 2:12.7 | 149 | 890 | 197 | 25 |
| 2:19.7 | 600 | 1:56.4 | 222 | 1056 | 41 | 28 |
| 3:38.8 | 1,200 | 3:02.3 | 58 | 658 | 40 | 18 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1003 | 40 | 27 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 927 | 38 | 26 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 27 |
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Workout Graph
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