Mads Baltsersen 4000m row
4,000
Meters
15:36.6
Time
1:57.0
Pace
270
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 129 |
March 18, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1037 | 270 | 28 |
| 3:06.7 | 800 | 1:56.6 | 220 | 1041 | 54 | 29 |
| 3:06.8 | 1,600 | 1:56.7 | 220 | 1040 | 54 | 29 |
| 3:12.3 | 2,400 | 2:00.1 | 202 | 992 | 53 | 28 |
| 3:06.4 | 3,200 | 1:56.5 | 221 | 1042 | 54 | 28 |
| 3:04.4 | 4,000 | 1:55.2 | 229 | 1073 | 55 | 29 |
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Workout Graph
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