Chantel Gullaher 400m row
400
Meters
1:20.6
Time
1:40.7
Pace
32
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 93 |
July 09, 2023 14:16:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.6 | 400 | 1:40.7 | 342 | 1477 | 32 | 40 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 45 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 39 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 41 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 38 |
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Week 8 - Day 1 - Time Trial - 400 m - Race Series - Indoor Rowing Sprint
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