Chantel Gullaher 6x100m/3:00r row
600
Meters
1:48.9
Time
1:30.7
Pace
54
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 725 |
| Overall Time | 16:48.9 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 44 |
| Stroke Count | 79 |
| Drag Factor | 168 |
May 02, 2023 07:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.9 | 600 | 1:30.7 | 468 | 1785 | 44 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 46 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 43 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 47 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| r125 |
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Workout Graph
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Week 2 - Day 4 - Race Series - Indoor Rowing Sprint
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