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Chantel Gullaher 10x100m/1:30r row

1,000

Meters

3:12.2

Time

1:36.1

Pace

81

Calories

Rest Distance213
Rest Time13:30.0
Overall Distance1,213
Overall Time16:42.2
Average Watts394
Calories Per Hour1517
Stroke Rate44
Stroke Count145
Drag Factor152

April 30, 2023 07:24:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:12.2 1,000 1:36.1 394 1517 44
0:19.4 100 1:37.0 383 1484 43
0:19.4 100 1:37.0 383 1484 43
0:19.4 100 1:37.0 383 1484 43
0:19.5 100 1:37.5 378 1476 46
0:19.1 100 1:35.5 402 1507 44
0:19.0 100 1:35.0 408 1515 47
0:18.6 100 1:33.0 435 1741 45
0:19.5 100 1:37.5 378 1476 46
0:19.3 100 1:36.5 389 1492 47
0:19.0 100 1:35.0 408 1515 44
r213

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