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Chantel Gullaher 16x0:45/0:45r row

3,187

Meters

12:00.0

Time

1:52.9

Pace

218

Calories

Rest Distance303
Rest Time11:15.0
Overall Distance3,490
Overall Time23:15.0
Average Watts243
Calories Per Hour1090
Stroke Rate36
Stroke Count436
Drag Factor129

February 23, 2023 11:23:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/WeO7D-keQlKTU2jRQxhxoQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,187 1:52.9 243 1090 36
0:45.0 209 1:47.6 281 1200 37
0:45.0 205 1:49.7 265 1200 36
0:45.0 200 1:52.5 246 1120 37
0:45.0 200 1:52.5 246 1120 36
0:45.0 203 1:50.8 257 1120 37
0:45.0 199 1:53.0 242 1120 36
0:45.0 201 1:51.9 250 1120 35
0:45.0 198 1:53.6 239 1040 36
0:45.0 198 1:53.6 239 1040 37
0:45.0 197 1:54.2 235 1040 36
0:45.0 196 1:54.7 231 1040 37
0:45.0 196 1:54.7 231 1040 37
0:45.0 195 1:55.3 228 1040 36
0:45.0 194 1:55.9 224 1040 33
0:45.0 197 1:54.2 235 1040 36
0:45.0 198 1:53.6 239 1120 36
r303

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