Chantel Gullaher v3:00/0:30r...4 row
1,674
Meters
6:30.0
Time
1:56.4
Pace
115
Calories
171
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,731 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 95 |
April 24, 2026 05:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,674 | 1:56.4 | 221 | 1062 | 28 | 171 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 172 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 175 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 172 | |
| r57 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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