Chantel Gullaher 3:56 row
810
Meters
3:56.3
Time
2:25.8
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 74 |
April 24, 2026 05:41:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.3 | 810 | 2:25.8 | 113 | 688 | 44 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 3:56.3 | 170 | 2:45.5 | 77 | 565 | 9 | 18 |
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5 min warm up
app.erg.zone