Chantel Gullaher v3:00/0:30r...4 row
1,534
Meters
6:30.0
Time
2:07.1
Pace
106
Calories
172
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,600 |
| Overall Time | 8:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 93 |
April 21, 2026 14:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,534 | 2:07.1 | 170 | 886 | 24 | 172 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 171 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 174 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 178 | |
| r: 0:30 | 16 | ||||||
| 0 | 159 | ||||||
| r66 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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