Rickard Olsson 10x500m/1:00r row
5,000
Meters
20:37.5
Time
2:03.7
Pace
327
Calories
142
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 30:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 132 |
September 04, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 951 | 23 | 142 |
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 23 | 118 |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 23 | 127 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 23 | 133 |
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 23 | 140 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 22 | 144 |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 23 | 147 |
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 23 | 151 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 24 | 153 |
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 23 | 153 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 26 | 159 |
| r302 |
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Workout Graph
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