Bill Sheldon 5000m row
5,000
Meters
23:46.5
Time
2:22.6
Pace
289
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 126 |
March 08, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 289 | 21 | 121 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 57 | 21 | 111 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 22 | 96 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 22 | 94 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 57 | 20 | 150 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 59 | 20 | 157 |
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Workout Graph
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