Bill Sheldon 5500m row
5,500
Meters
25:29.8
Time
2:19.0
Pace
313
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 105 |
January 24, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.8 | 5,500 | 2:19.0 | 130 | 747 | 313 | 22 | 142 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 23 | 122 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 22 | 130 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 22 | 135 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 23 | 141 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 28 | 22 | 143 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 22 | 146 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 23 | 148 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 28 | 22 | 148 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 756 | 29 | 22 | 150 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 730 | 28 | 23 | 149 |
| 2:18.3 | 5,500 | 2:18.3 | 132 | 755 | 29 | 22 | 151 |
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Workout Graph
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