Bill Sheldon 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
May 05, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 349 | 22 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 21 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 21 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 24 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 25 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 22 |
| 18:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 22 |
| 21:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 22 |
| 24:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 22 |
| 27:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 21 |
| 30:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 24 |
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Workout Graph
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