Bill Sheldon 30:00 BikeErg
12,203
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 84 |
| Power/kg | 1.22 |
| Drag Factor | 37 |
September 21, 2022 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,203 | 2:27.5 | 109 | 675 | 339 | 84 |
| 6:00.0 | 2,219 | 2:42.2 | 82 | 582 | 58 | 77 |
| 12:00.0 | 2,395 | 2:30.3 | 103 | 654 | 65 | 83 |
| 18:00.0 | 2,420 | 2:28.7 | 106 | 665 | 67 | 84 |
| 24:00.0 | 2,534 | 2:22.0 | 122 | 720 | 72 | 88 |
| 30:00.0 | 2,636 | 2:16.5 | 137 | 772 | 77 | 92 |