Bill Sheldon 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 113 |
January 10, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 426 | 24 | 145 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 138 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 25 | 145 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 151 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 24 | 152 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 146 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 | 140 |
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Workout Graph
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