Bill Sheldon 8789m row
8,789
Meters
38:51.5
Time
2:12.6
Pace
531
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 105 |
December 27, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.5 | 8,789 | 2:12.6 | 150 | 816 | 531 | 22 | 118 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 123 | 23 | 143 |
| 8:35.8 | 4,000 | 2:08.9 | 163 | 861 | 123 | 23 | 151 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 802 | 120 | 21 | 148 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 118 | 20 | 150 |
| 3:29.1 | 8,789 | 2:12.5 | 150 | 817 | 47 | 22 | 149 |
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Workout Graph
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