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Bill Sheldon 7500m row

7,500

Meters

32:20.7

Time

2:09.3

Pace

453

Calories

132

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate22
Drag Factor109

October 16, 2020 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:20.7 7,500 2:09.3 162 856 453 22 132
2:15.5 500 2:15.5 141 784 29 22 63
2:11.9 1,000 2:11.9 153 824 30 23 63
2:07.9 1,500 2:07.9 167 875 31 24 66
2:12.2 2,000 2:12.2 151 821 30 22 112
2:05.8 2,500 2:05.8 176 905 31 24 147
2:13.0 3,000 2:13.0 149 812 29 22 143
2:10.0 3,500 2:10.0 159 848 30 22 145
2:05.9 4,000 2:05.9 175 903 31 23 150
2:09.2 4,500 2:09.2 162 858 30 22 152
2:09.5 5,000 2:09.5 161 854 30 22 153
2:09.6 5,500 2:09.6 161 853 30 22 155
2:08.8 6,000 2:08.8 164 863 30 22 155
2:09.1 6,500 2:09.1 163 859 30 23 158
2:08.5 7,000 2:08.5 165 867 30 23 160
2:03.7 7,500 2:03.7 185 936 32 25 165