Bill Sheldon 15:00 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
183
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 112 |
July 20, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 732 | 183 | 20 | 135 |
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 31 | 17 | 112 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 | 129 |
| 9:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 21 | 134 |
| 12:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 22 | 147 |
| 15:00.0 | 651 | 2:18.2 | 132 | 800 | 40 | 22 | 154 |
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Workout Graph
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