Bill Sheldon v250m/0:30r...10 row
2,500
Meters
11:02.8
Time
2:12.5
Pace
149
Calories
129
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 16:02.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 113 |
July 18, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.8 | 2,500 | 2:12.5 | 150 | 809 | 23 | 129 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 24 | 78 | |
| r: 0:30 | 90 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 22 | 112 | |
| r: 0:30 | 92 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 22 | 127 | |
| r: 0:30 | 89 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 804 | 22 | 131 | |
| r: 0:30 | 87 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 23 | 134 | |
| r: 0:30 | 85 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 22 | 137 | |
| r: 0:30 | 83 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 22 | 138 | |
| r: 0:30 | 86 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 22 | 141 | |
| r: 0:30 | 84 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 26 | 147 | |
| r: 0:30 | 80 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | 150 | |
| r: 0:30 | 90 | ||||||
| r866 |
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Workout Graph
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250 intervals