Bill Sheldon 15:00 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
190
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 113 |
July 14, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 760 | 190 | 21 | 124 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 83 |
| 6:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 21 | 105 |
| 9:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 22 | 137 |
| 12:00.0 | 659 | 2:16.5 | 137 | 780 | 39 | 22 | 145 |
| 15:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 23 | 154 |
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Workout Graph
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15 minutes at a good pace 👌