Bill Sheldon v250m/0:30r...10 row
2,500
Meters
10:32.5
Time
2:06.5
Pace
154
Calories
138
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 15:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 113 |
July 13, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.5 | 2,500 | 2:06.5 | 173 | 876 | 25 | 138 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | 81 | |
| r: 0:30 | 88 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | 135 | |
| r: 0:30 | 72 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | 140 | |
| r: 0:30 | 76 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 25 | 144 | |
| r: 0:30 | 79 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | 143 | |
| r: 0:30 | 76 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 26 | 146 | |
| r: 0:30 | 72 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 24 | 144 | |
| r: 0:30 | 32 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | 145 | |
| r: 0:30 | 61 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 26 | 150 | |
| r: 0:30 | 58 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 28 | 152 | |
| r: 0:30 | 48 | ||||||
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 intervals at almost full bore 😴 😑