Bill Sheldon 5:01 row
1,003
Meters
5:01.2
Time
2:30.1
Pace
57
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
July 13, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.2 | 1,003 | 2:30.1 | 103 | 681 | 57 | 19 | 105 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 16 | 87 |
| 4:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 22 | 109 |
| 5:01.2 | 183 | 2:47.2 | 75 | 647 | 11 | 21 | 119 |
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Workout Graph
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warming up