Kynan Song 40:03 row
8,423
Meters
40:03.1
Time
2:22.6
Pace
473
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 139 |
June 22, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 8,423 | 2:22.6 | 121 | 708 | 473 | 19 | 141 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 136 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 140 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 154 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 144 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 133 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 | 137 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 141 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 144 |
| 40:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 19 | 143 |
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Workout Graph
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