Kynan Song 3x5:00/5:00r row
3,811
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
179
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 139 |
June 17, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1024 | 31 | 179 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 34 | 173 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 30 | 180 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 186 |
| r710 |
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Workout Graph
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Lost energy and motivation when I could smell dinner starting.