Kynan Song 15:03 row
3,200
Meters
15:03.0
Time
2:21.0
Pace
180
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 138 |
June 17, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,200 | 2:21.0 | 125 | 717 | 180 | 22 | 137 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 121 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 132 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 148 |
| 15:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 20 | 148 |
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Workout Graph
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