Kynan Song 40:02 row
8,494
Meters
40:02.2
Time
2:21.4
Pace
481
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 0 |
June 16, 2026 13:11:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 8,494 | 2:21.4 | 124 | 720 | 481 | 19 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 130 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 140 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 141 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 143 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 136 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 142 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 146 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 150 |
| 40:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 0 | 150 |
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Workout Graph
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