Kynan Song 25:02 row
5,374
Meters
25:02.9
Time
2:19.8
Pace
306
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 138 |
June 09, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.9 | 5,374 | 2:19.8 | 128 | 732 | 306 | 20 | 149 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 140 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 148 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 143 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 163 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 151 |
| 25:02.9 | 10 | 2:25.0 | 115 | 695 | 0 | 21 | 151 |
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Workout Graph
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