Kynan Song 40:01 row
8,401
Meters
40:01.4
Time
2:22.9
Pace
472
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 137 |
June 09, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.4 | 8,401 | 2:22.9 | 120 | 707 | 472 | 19 | 136 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 110 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 140 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 151 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 139 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 141 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 130 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 135 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 148 |
| 40:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 119 |
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Workout Graph
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