Kynan Song v5:00/r...6 row
2,003
Meters
9:00.0
Time
2:14.7
Pace
122
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 139 |
June 05, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,003 | 2:14.7 | 143 | 813 | 25 | 152 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 21 | 133 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | 146 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | 153 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 38 | 156 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | 164 | |
| r: 0:15 | 48 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | 165 | |
| r191 |
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Workout Graph
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