Kynan Song v3:00/3:00r...8 row
2,699
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
171
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 19:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 136 |
June 04, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1158 | 36 | 171 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 34 | 176 | |
| r: 3:00 | 567 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 35 | 171 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 161 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 38 | 175 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 39 | 176 | |
| r: 1:00 | 183 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 38 | 171 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 39 | 172 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 36 | 173 | |
| r: 0:20 | 13 | ||||||
| r1,585 |
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Workout Graph
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